Kettle and Fire Chicken Bone Broth

The broth is a very ancient food, our ancestors when they discovered the fire, most likely they collected the bones left from the pieces of meat to prepare broths that were boiling at slow cooking together with vegetables in the skin of the animals used as containers.

Bone broth can be defined as almost a medicine for the body, the nutritional properties are manifold, I have been preparing it for some time and I propose my recipe, which is simple to prepare and has a classic taste without particular aromas that can change the flavor.

Kettle and Fire chicken bone broth

Kettle and Fire chicken bone broth is very delicious food.

The bone broth contains collagen, which supports the health of hair and nails, helping to strengthen and accelerate growth. Collagen also contributes to improving the elasticity of the skin keeping it smooth and reducing wrinkles. Bone broth is useful for fighting flu and colds.

Bone broth contains nutrients almost impossible to find in our classic and modern meals. Nutrients precious for our health, gradually released by the bones into the broth over the hour of cooking.

Is Kettle and Fire bone broth good for you?

Yes, Kettle and Fire bone broth are very good for you. The glycine is an amino acid that stimulates the removal of methionine by the liver. It is therefore enough to enrich our diet with glycine.

But where do you find this famous glycine in food? In animal collagen abundant in cartilage, skin, bone and tissue, in other words in our bone broth!

Does Walmart sell kettle and fire bone broth?

Yes, Walmart sells Kettle and Fire bone broth. It’s price 15 dollars.

What is bone broth? Is it good for you?

Chicken soup is not only good for your soul. It is not without reason that both doctors and mothers recommend a full plate if you suffer from the weather.

All types of bone broth – from beef, chicken, fish, lamb, etc. – are an integral part of the most varied diets in all cultures and also the basis of fine cuisine. This is because bone broth contains a lot of nutrients, is easy to digest, is full of taste and promotes health.

Our ancestors cooked a tasty broth from the bones of hunted animals to really use every part. Bones, bone marrow, skin, hooves, paws, paws, tendons and ligaments, everything that we cannot eat directly can be cooked. In this way, the healthy connections from the bones and tendons are released: collagen, proline, glycine and glutamine have positive properties for the body.

Preparation of a bone broth

Would you like to cook your own broth? How to get the perfect broth (chicken or beef broth):

  • Put all the bones in a large soup pot or your slow cooker and cover them with water.
  • Add two tablespoons of apple cider vinegar (before the water boils). As a result, important nutrients can be better removed from the bones.
  • Fill the stockpot or slow cooker with filtered water. Make sure that there is enough space in the pot so that the water can boil.
  • Heat the pot slowly. Let the water boil once and then reduce the temperature. Let the broth simmer for at least six hours. Skim off the foam again and again.
  • It is important that the broth can simmer gently on low heat. Chicken bones can be cooked up to 24 hours, beef bones up to 48 hours. Long cooking time on low heat is essential when preparing the broth. This is the only way to get all nutrients from the bones into the broth.
  • Add vegetables as you like, such as onions, garlic, carrots, and celery. This will increase the nutritional value of your broth.

After cooking, while cooling, a layer of fat forms on the surface of the broth, which gradually hardens. This layer protects the valuable broth underneath. Only remove the fat immediately before you enjoy the broth.

Of course, you can also use your broth as a base for soup or sauces, for example, chicken, beef or marrow soup.

There are even bone broth shops – like cafes – where people enjoy a cup of broth instead of a cup of coffee. Bone broth substitutes are also available. Make sure that these products come from reliable sources and only contain good ingredients. Nonetheless, homemade bone broth still tastes best.

What are the health benefits of bone broth?

An elixir of youth

Eating a chicken fillet contributes to aging while eating a chicken fillet accompanied by bone broth contributes to longevity. Astonishing!

Recent work indicates that the lever for increasing longevity – in overweight and healthy individuals – is the decrease in the amount of animal protein absorbed.

You may already know that proteins are made up of a chain of amino acids (like little bricks) that varies from one protein to another.

However, only one of the amino acids seems to be responsible for the deleterious effects highlighted: methionine, present in large quantities in muscle meat, fish fillets, eggs and dairy products. Methionine accentuates the formation of free radicals in the mitochondria, the energy reserve of our cells, which contributes to the development of cancers and the aging of the organism.

Collagen helps in the formation of elastin and other compounds in the skin, which are responsible for the skin’s youthful appearance. Adequate collagen ensures that visible signs of aging of the skin such as wrinkles are reduced. The skin is less swollen. Many people also report that their cellulite decreased after eating collagen–containing foods or supplements. Cellulite occurs because of a lack of connective tissue so that the skin loses its elasticity.

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Conclusion:

Bone broth contains plenty of minerals that support the immune system, as well as other compounds with health–promoting properties such as collagen, glutamine, glycine and proline. The best thing, however, is that you can make bone broth all by yourself and get all the benefits for your health.

The collagen contained in bone broth helps to heal the intestinal lining and relieves inflammation in the digestive tract. In addition, collagen ensures healthy skin and can alleviate cellulite. Bone broth contains glycine, which helps detoxify body cells and strengthens brain function.

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